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If she plays at a mid or high level of competition, she is going to need to be fit and fast to keep her spot on the team, so she’s going to be motivated to work out. If you’re already a fitness geek, you might be the extra motivation that she needs, or if you’ve been meaning to get back into shape, you’ve now got a built-in gym buddy! Every league is different – some are harmonious love-fests, some are spicy hot pots.

She’ll be working on cardio, core strength, agility and lower body power. Honestly, most derby leagues fall somewhere in the middle of that spectrum, with occasional temper flare-ups and disagreements.

Now, don’t be intimidated by the biblical length of the official WFTDA rules (the rule set most roller derby leagues use).

Yes, they can be a bit confusing, but you don’t have to dive into the minutia right away.

No matter what your level of involvement in derby is going to be, you’re going to be at a lot of bouts.

There are also the committee meetings, team meetings, league meetings, fundraisers and after parties. If you’re at home, waiting for her to be free and getting miffed that she’s too busy or tired to hang out every night, you’re going to be miffed a lot.Curious about what the heck your ladyfriend is doing when she’s gone 2-3 nights a week?Bouting is only a small fraction of the time she spends on skates – she’s usually at derby practice, putting in her 10,000 hours.If she’s not willing to skip a practice or a bout now and then for date night, her priorities might not be in the right place.As long as you’re both honest about expectations and limits, your derby couple-ing should work well. If you already have a hobby that you love, you’re going to be able to dedicate a lot of time to it, because roller derby is going to keep your partner busy.

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  1. He replaced the undershot wheel with a very large breastshot wheel of wood and iron, which also meant that he had to raise the banks of the millpool to bring the water level up to breastwheel height, giving a 10 feet fall. The winter of 1813-1814 was very cold, and the frost was persistent.